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Join date: Mar 25, 2024
Posts (18)
Dec 15, 2024 ∙ 5 min
7 Essential Strength Training Exercises for Triathletes to Crush Your Next Ironman!
As a triathlete, you're always pushing your limits while swimming, riding, and running to get to the start line. But if you want to excel...
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Dec 1, 2024 ∙ 5 min
8 Common Mistakes New Triathletes Make and How to Avoid Them: A Complete Guide
As a new triathlete, you're stepping into a thrilling journey filled with excitement and challenges. The adrenaline of racing is the best...
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Nov 12, 2024 ∙ 4 min
10 Effective Ways to Manage Pre-Race Nerves Like a Pro: A Guide for Runners and Triathletes
1. Warm Up Effectively A solid warm-up does way more for calming nerves then you might think. Aim for a warm-up routine that elevates...
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John Mendenhall
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