The Full Story
About
MEND Training is committed to helping athletes achieve their goals and overcome obstacles. Our passionate coach has worked with athletes recovering from injury to help them reach their full potential. We believe that everyone has an inner athlete and we help them discover and unleash it. We design customized training plans that push our athletes to the limit, while keeping their individual needs in mind. With our guidance and expertise, you'll be able to unlock your full potential and exceed your athletic goals.
Mission
To empower and guide all athletes regardless of injury history, with exceptional coaching to ensure safe training to accomplish your race goals.
Vision
To provide the best coaching experience to all athletes
Meet the Team
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Head Triathlon and Run Coach
John Mendenhall II
- Division I swimmer at UMBC
- Physical Therapist
- Working with triathletes and runners to excel in their performance since 2015.
- Worked with hundreds of adults to improve swim, bike, run and functional strength mechanics and efficiency.
Run and Strength Coach
Emily Martone
- Competitive runner for +10 years - focusing on mid distance track & field and cross country through middle school, high school, and club collegiate levels
- Physical therapist at Run Raleigh PT - specializing in injury prevention, running gait analysis, and performance based rehabilitation
- Enjoys working with runners from all starting points to help achieve their goals