As a triathlete, you're always pushing your limits while swimming, riding, and running to get to the start line. But if you want to excel...

As a new triathlete, you're stepping into a thrilling journey filled with excitement and challenges. The adrenaline of racing is the best...

1. Warm Up Effectively A solid warm-up does way more for calming nerves then you might think. Aim for a warm-up routine that elevates...

Are you ready to take your performance to the next level and leave your competition in the dust? As a triathlete and/or a dedicated...

Triathlons - the ultimate test of endurance, pushing athletes to their physical and mental limits. To conquer these grueling...

As a runner or triathlete, you understand that proper fueling is key to reaching your potential and speeding up recovery. Whether you're...

Stepping up to the grueling challenge of an Ironman marathon? You’ve got this! With the race ahead, mental preparation is as crucial as...

Marathon training guidance from coach

Tips for Running Faster in a Race Focus on Your Running Form : Maintain good posture, ensure landing under your body, and keep your arms...

As a triathlete, you’re always looking for ways to maximize your performance and reach your full potential. One of the most effective...

Believe it or not, there's more to breathing while swimming than simply inhaling and exhaling. On land, breathing is so effortless and...

Whether you're gearing up for your next Ironman triathlon or aiming to conquer a challenging Olympic or 70.3 Ironman event, one thing all...

Optimizing Hydration for Athletes: Rules, Strategies, and Electrolyte Importance As a triathlete or runner, hydration isn't just a casual...

The 10% rule of running! Are you worried about losing fitness by following the 10% rule in running? You're not alone. Many runners fear...

Keeping Your Stride: Tips to Prevent Iliotibial Band Syndrome for Triathletes As triathletes, we're no strangers to the demands of our...

Say Goodbye to Shin Splints: A Triathlete's Guide to Keeping Your Shins Happy and Healthy! Are shin splints raining on your triathlon...

Finding Balance in Triathlon Training: The Crucial 80/20 Rule for Performance and Injury Prevention As a triathlon coach and physical...

Race Day Essentials: A Coach's Guide to Triathlon Success The culmination of months of training, early mornings, and dedication. I'm here...